Laugh your way to a better mood

Since the start of COVID-19, I had a laughable daily goal. It was simply – to…

Is this the secret to a long healthy life?

By Health Correspondent A journalist has discovered the good news for people wanting to live a…

On World Mental Health Day, here are 10 mind and mood boosting tips

As we all know, life can be challenging. Thankfully, there are tips and tools we can…

World kindness campaigner gives tips to boost mental health

By Samara Siviter, 16, and Tamsen, 13 An international kindness campaigner has given a blunt message…

7 quick tips to be happier every day

Everyone feels down from time to time. The Covid19 crisis has us all more on edge…

Why good news is good for you…

There is seemingly more bad news now than ever in history. With 24.7 news and social…