Bewildered by bad news? Time for some GNT

If your life is seemingly full of bad stuff, or if you’re overwhelmed with 24.7 bad news from the Media and Social Media, it is time for some GNT (Good News Thinking)

Who doesn’t love the phrase “I have some good news!”?

We all need a bit of GNT. A daily dose. Like laughter it is like medicine.

Bad news, whether personally or in the wider world, can leave us feeling a little flat, down or even depressed.

Here are a few fast tips to develop GNT.

1 Think of and help others - forget yourself.

2 Develop a habit of thinking positive thoughts. (This takes effort at first - it’s 21 days to make a habit)

3 Hang around with positive people.