Why Laughter is the Secret to Health, Wellbeing and a Thriving Workplace
By Shane Dean, Founder of the Good News Post
Did you know that laughter can lower stress and, in turn, boost productivity in the workplace?
In today’s high-pressure business world, stress levels are at an all-time high—but PR expert and motivational speaker Shane Dean has found an unexpected remedy: laughter.
According to studies by the Mayo Clinic, laughter isn’t just a feel-good moment; it creates real, physical changes in the body.
It boosts oxygen intake, triggering the release of endorphins—your brain’s natural mood enhancers. Laughter also improves circulation and relaxes muscles, helping to reduce the physical effects of stress.
“When I see a team laughing together, I see a team that’s ready to innovate,” Shane explains.
“It’s not just about fun; it’s about creating an environment where creativity thrives and stress melts away.”
Through his popular Good News Tonic Talks, Shane demonstrates how humour and other wellbeing tips transform workplace dynamics and boost positivity and productivity.
His interactive workshops distill 30 years of investigative researching into happiness, drawing on his personal journey overcoming mental health struggles.
Want to introduce more laughter to your workplace? Shane recommends:
• Start meetings with a lighthearted moment, like ‘Weekend Win’ stories—funny or uplifting anecdotes to set the tone.
• Create a ‘Good News Corner’ where colleagues can share positive updates.
• Schedule monthly ‘Joy Breaks’ for casual, fun team-building activities.
Discover more strategies at Shane’s platform, The Good News Post and contact him at shane@thepurplesheep.com
