Why drinking water is good news for you
By Health Correspondent, Jill Dando News
It’s as old as the hills, cheap, and a simple wonder drink for your body and mind.
We have taken a look at just a few of the reasons that we work better when drinking enough water - and that doesn’t mean soda drinks.
To function properly, all the cells and organs of the body need water.
Here are some reasons our body needs water:
FULL STORY: https://www.medicalnewstoday.com/articles/290814#benefits
1 LUBRICATES JOINTS
Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
2. KEEPS THE MOUTH CLEAN
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
3. DELIVERS OXYGEN TO ALL YOUR BODY
Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
4. BOOSTS SKIN
With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.
5. HELPS YOUR BRAIN
Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.
6. REGULATES BODY TEMPERATURE
Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.
Some scientists have suggested thatTrusted Source when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.
Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.
7. BOOSTS DIGESTION
The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.
8. FLUSHES BODY WASTE
Water is needed in the processes of sweating and removal of urine and feces.
9. MAINTAINS BLOOD PRESSURE
A lack of water can cause blood to become thicker, increasing blood pressure.
10. BOOSTS AIRWAYS
When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.
11. MAKES MINERALS AND NUTRIENTS WORK
These dissolve in water, which makes it possible for them to reach different parts of the body.
12. PREVENTS KIDNEY DAMAGE
The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.
13. BETTER EXERCISE PERFORMANCE
Some scientists have proposed that consuming more water might enhance performance during strenuous activity.
More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes.
14. MAY HELP WEIGHT CONTROL
Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness.
15. CAN AID MENTAL WELLBEING
Drinking waters is superb for the brain and just helps everything work as nature intended.
So ditch the sodas, sugar drinks, diet drinks and enjoy a lovely glass of water. Many times through the day. It is good news.
For more stories from Jill Dando News visit: http://www.goodnewspost.co.uk
