The Power of Now: Simple Steps YOU Can Take to Boost Your Mental Health
By Dawn Carey, CEO of In Charley's Memory & Mental Health Expert and Consultant Editor of the Good News Post
In today’s fast-paced world, it’s easy to get caught up in the past or future, but the key to improving your mental health lies in living in the moment.
While we can’t change what happened yesterday or predict tomorrow, we can choose how to approach today. One effective way to enhance your well-being is by surrounding yourself with positivity.
But what does that really mean?
It means spending time with people who bring out the best in you—the friend who sees beauty in the world, who laughs every day, and who believes in the goodness of people. These positive influences will help uplift your mood.
Avoid spending too much time with those who indulge in gossip or negativity. We are naturally influenced by the company we keep, so choose wisely. Happy, positive people can inspire you to feel better and embrace a more optimistic outlook on life.
The Benefits of a Good Night’s Sleep: Why It Matters for Your Health
Did you know that a restful night’s sleep has the power to improve your overall health? Here are just a few benefits:
- Better Concentration
- Improved Mental Health
- Improved Mood
- Reduced Stress and Anxiety
Clearly, sleep is essential for both mental and physical well-being. But how can you promote a good night’s sleep tonight? Here are some simple tips to help you relax and drift off with ease:
- Set a Sleep Schedule: Make it a habit to go to bed at the same time each night. Prepare yourself an hour before sleep—try a cup of chamomile tea, take a warm shower, and get into your comfiest pyjamas.
- Turn Off Your Phone: It’s tempting to scroll through your phone, but the blue light and stimulating content will keep your mind awake. Make a habit of switching it off, putting it on silent, or turning it face down to avoid temptation.
- Dim the Lights: Use softer lighting—turn on lamps instead of the main light in your bedroom. This will help signal to your body that it’s time to wind down.
- Relaxing Sounds: Calm, soothing music or the sound of nature can help silence your thoughts. Alternatively, reading a book for a few minutes can ease your mind before sleep.
- Lavender: A long-time favourite for sleep aid, lavender has been shown to promote relaxation. You can drink lavender tea, apply lavender oil, or even spray some lavender mist on your pillow for a peaceful night’s sleep.
- Write It Down: If something is bothering you, write it down (but not on your phone). Journaling can be a helpful way to clear your mind, allowing you to leave your worries behind until tomorrow.
When you're feeling sleepy, crawl into bed, switch off the lights, and take a few deep breaths. Sweet dreams!
These are just a few strategies I use to improve my sleep.
If you have any helpful tips, feel free to share them with us—let’s support each other in the journey toward better health!
