How are YOU? Out of 10?
By Mental Health Correspondent
The UK Talk Club is on a Mission to Revolutionise Men's Mental Health One Conversation at a Time.
In a world where mental health struggles often go unspoken,Talk Club is changing the conversation—especially for men.
The UK-based charity is not just another mental health initiative; it's a movement that's helping men of all ages and backgrounds build mental fitness by encouraging open conversations in a supportive and understanding environment.
At the heart of Talk Club’s approach is a simple, yet powerful question: “How are you? Out of 10?”
This question helps men assess their emotional wellbeing, providing a starting point to explore how they’re really feeling and why.
It’s about building resilience and breaking down the stigma surrounding mental health by encouraging men to open up.
And the numbers show it works: On average, a Talk Club session boosts a man’s mental fitness by over 15%.
A Safe Space for Men to Talk
Talk Club's innovative model offers several types of support tailored to different needs. The Talk & Listen group is the cornerstone of the charity, where men meet in a group to talk and listen, one at a time.
Each man shares how he's feeling, explains why, and is heard without interruption. It's a simple yet profound way to destigmatize emotional expression and provide emotional support in a safe, non-judgmental space.
For some, this simple act of listening can be life-changing.
For those who want to combine physical activity with mental fitness, the Talk & Exercise groups offer peer-to-peer support during physical activities, making it easier to open up while moving.
Additionally, Talking Therapies are available for those who need more professional support. These therapy groups are run by fully qualified therapists, offering men the opportunity to address their mental health in a structured, professional setting.
Expanding Reach, Improving Lives
Talk Club has grown from a local grassroots initiative to a global movement, with members ranging from 18 to 80+ years old.
From local pubs to global corporations, Talk Club is showing that men everywhere are ready and willing to talk about their mental health.
The reach continues to grow with the help of ambassadors and patrons like Liam Gallagher, Tyson Fury, JJ Bola, and Troy Deeney, who support the cause and help raise awareness.
As part of its mission, Talk Club is committed to making these groups accessible. While participation is free, many men who attend choose to donate to the charity regularly.
These donations help subsidize therapy groups, train more volunteer group leaders, and fund the creation of healthier working environments by supporting organizations in need.
Mental Fitness for All: A Community-Based Approach
Talk Club is not just a charity—it's a community.
It’s a space where men can attend a peer-to-peer Talk Club meeting, take a number for how they’re feeling, and talk it out.
The sense of belonging, the camaraderie, and the peer support help men improve their mental fitness and find solidarity in knowing they are not alone.
Whether you’re looking for a supportive peer group, professional therapy, or business support to foster a positive work culture, Talk Club offers it all. The journey toward better mental health starts with a simple question: “How are you? Out of 10?”
Join the Talk Club community today, and help change the way men approach mental health, one conversation at a time.
For more information on how to find a local group or get involved, visit Talk Club’s website and start your journey toward better mental fitness.
