Happiness
You can learn to be happy, but only get lasting benefits if we keep practising, a first-of-its-kind study reveals.
By Happiness Correspondent The team behind the University of Bristol’s ‘Science of Happiness’ course had already discovered that teaching students the latest scientific studies on happiness created a marked improvement in their wellbeing. But their latest study found that these wellbeing boosts are short-lived unless the evidence-informed habits learnt