Alison Orr: Bringing Joy and Wellbeing Through Laughter Yoga
By Happiness Correspondent
In today’s fast-paced and often stressful world, finding moments of genuine joy can be challenging.
But Alison Orr, a certified Laughter Yoga practitioner, is on a mission to change that.
Through her organisation, Dubries, Alison offers Laughter Yoga sessions designed to uplift spirits, enhance well-being, and create a sense of connection.
The Power of Laughter Yoga
Laughter Yoga combines playful activities with deep breathing exercises, encouraging participants to laugh intentionally—whether they feel like it or not.
The result? The brain releases endorphins, reduces stress hormones, and fosters a natural sense of happiness and relaxation.
Alison explains:
“I’m passionate about laughter and its incredible benefits. Laughter is a universal language with the power to heal and connect. It’s vital to find moments to laugh each day and enjoy the amazing effects it has on our mental and physical health.”
“Joining a Laughter Yoga group, watching a funny movie, or simply spending time with humorous friends can make a significant difference. By embracing the joy of laughter, we can experience a natural and enjoyable way to boost our well-being.”
Transforming Lives Through Laughter
Alison’s sessions are not just fun—they’re deeply impactful. Participants often leave feeling lighter, more relaxed, and more connected to those around them.
One participant, John, 71, shared his experience:
“The laughter therapy really works. I loved visiting one of Alison’s sessions, and it convinced me even more about the power of laughter to brighten your day and release positive emotions.”
By fostering an environment of positivity and connection, Alison helps people tap into the therapeutic power of laughter, making it an accessible and enjoyable tool for improving mental and physical health.
Why Laughter Yoga Works
Scientific research supports the profound benefits of laughter, proving it can improve overall well-being in multiple areas:
✅ Mental Well-being: Releases endorphins, lifts mood, and reduces stress.
✅ Physical Health: Lowers blood pressure, strengthens the immune system, and improves lung capacity.
✅ Workplace Productivity: Increases oxygen flow, boosting energy, focus, and motivation.
✅ Social Connection: Strengthens relationships, reduces loneliness, and creates caring communities.
✅ Resilience: Enhances positivity, helping people navigate life’s challenges with greater ease.
How to Maximise the Benefits of Laughter
To fully experience the effects of laughter, it’s important to:
✔️ Laugh for at least 10–15 minutes
✔️ Engage in deep, hearty laughter that comes from the diaphragm
✔️ Practice laughter daily
Through her dedication, Alison Orr continues to spread joy, healing, and connection, proving that laughter isn’t just fun—it’s transformational.
For more information about Alison’s sessions, visit Dubries and experience the benefits of Laughter Yoga for yourself.
