By The Editor (Happiness), Dawn Carey, Jill Dando News
Emma McAdam’s latest posting shows people how to do mindfulness, which is a proven boost for mental health.
The American based expert with a Therapy in a Nutshell podcast gives regular tips to help people feel better mentally. Her latest podcast is on mindfulness.
Her tips include:
• 3 Minute Mindful Breathing: https://www.youtube.com/watch?v=SEfs5TJZ6Nk&t=34s
• Turn off the radio in the car, and just pay attention to your experience while you drive.
• Try mindful walking https://www.livingwell.org.au/mindfulness-exercises-3/4-walking-mindfulness/
• When taking a shower, pay careful attention to the sensation of showering. https://www.youtube.com/watch?v=NQZYPBpR3Es
• Bring Mindfulness to your chores:
https://www.thehappinesstrap.com/upimages/informal_mindfulness_exercises.pdf
See one of her latest posts here
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