A world expert in anxiety is helping people with their mental health via YouTube and Podcasts

By The Editor (Happiness), Dawn Carey, Jill Dando News

Emma McAdam’s latest posting shows people how to do mindfulness, which is a proven boost for mental health.

The American based expert with a Therapy in a Nutshell podcast gives regular tips to help people feel better mentally. Her latest podcast is on mindfulness.

Her tips include: 

• 3 Minute Mindful Breathing: https://www.youtube.com/watch?v=SEfs5TJZ6Nk&t=34s
• Turn off the radio in the car, and just pay attention to your experience while you drive. 
• Try mindful walking https://www.livingwell.org.au/mindfulness-exercises-3/4-walking-mindfulness/
• When taking a shower, pay careful attention to the sensation of showering.  https://www.youtube.com/watch?v=NQZYPBpR3Es
• Bring Mindfulness to your chores:

See one of her latest posts here